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    產后如何進補 避開2個誤區

    PtxhJdFpM

    產后進補的2個誤區

    誤區1、產后為下奶,立即補充營養湯

    很多媽媽們生怕寶寶出生后挨餓,所以總希望自己能夠盡早產奶,來給自己寶寶足夠的營養。其實從寶寶出生到開始產奶,中間有一個環節,就是要讓乳腺管全部暢通。如果乳腺管沒有全部暢通,而新媽媽又喝了許多湯,那么分泌出的乳汁就會被堵在乳腺管內,嚴重的還會引起新媽媽乳腺炎。

    誤區2、產后補身,多喝姜醋汁

    民間關于產后喝姜汁、吃豬蹄姜醋的習慣,似乎早已是“約定俗成”。姜醋、姜汁、生姜炒菜炒飯、生姜煮湯、姜水洗澡洗頭等,月子里可謂“無姜不歡”。中醫認為,生姜性溫熱、辛,可疏風解表、散寒,促進惡露排出。但由于姜是辛溫之物,可促進血液循環,過多進食反而會增加血性惡露,使惡露排之不盡,影響子宮內膜修復,造成產后體弱,甚至引起貧血。

    產后進補吃什么好

    1、雞蛋

    營養特點:含蛋白質豐富而且利用率高,還含有卵磷脂、卵黃素及多種維生素和礦物質,其中含有的脂肪易被吸收。有助于產婦恢復體力。維護神經系統的健康。

    專家提醒:每天吃4-6個已足夠,過多會使蛋白質過剩而誘發其他營養病。

    2、芝麻

    營養特點:富含蛋白質、脂肪、鈣、鐵、可提高和改善膳食營養質量。

    專家提醒:如果選用黑芝麻要比白芝麻更好。

    3、小米

    營養特點:含較多維生素B1和維生素B2,纖維素含量也很高。幫助產婦恢復體力,刺激腸蠕動,增進食欲。

    專家提醒:小米粥不宜太稀薄,而且在產后也不能完全以小米為主食,以免缺乏其他營養。

    4、肉湯

    營養特點:含有易于人體吸收的蛋白質、礦物質。味道鮮美可刺激胃液分泌,提高食欲,并還可促進泌乳。

    專家提醒:因產婦易出汗和分泌乳汁,需水量要高于一般人,因此大量喝湯十分有益。

    產后進補的禁忌

    1、忌過早大量喝湯

    適當地喝補湯是可以的,但如果孩子剛剛落地就讓新媽媽大量喝湯,容易使新媽媽大量分泌奶水,而剛剛出生的嬰兒胃容量小,吸吮力也較差,吃得也少,過多的奶水會淤滯于乳腺導管中,導致乳房發脹,不僅造成新媽媽痛苦,還會影響正常哺乳。倘若情況嚴重,可能會導致急性乳腺炎。

    2、忌喝大量白開水

    一般新媽媽在懷孕末期通常都會有水腫現象,而坐月子是女性回春的黃金期,這段時間要讓身體積聚的所有水分盡量排出,如果新媽媽喝進太多水,反而不利于身體恢復。

    3、忌喝紅糖水太久

    產后吃紅糖過多,不僅會損壞新媽媽的牙齒,如果在夏天里坐月子的新媽媽喝得過多,還會導致出汗過多,使身體更加虛弱,甚至引起中暑。

    4、忌急于服用人參

    剛生完孩子的新媽,精力和體力消耗很大,十分需要臥床休息,如果此時服用人參,反而因興奮難以安睡,影響精力的恢復。因此,新媽媽在生完孩子的一個星期之內,不要服用人參。


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