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    原創 想要腹肌線條更明顯?這4個動作不能缺少,才能讓腹肌更明顯!

    PtxhJdFpM

    在健身圈有一句叫人人都有腹肌,只不過被脂肪擋住了。的確,在生活中不難發現,脂肪多的人,肚子幾乎都是圓滾滾的,看不出有任何肌肉線條。而脂肪少的人,可能憋一口氣之后,少部分腹肌就會顯露出來,這是為什么呢?因為這樣做會把肚子的脂肪都撐開,腹肌的線條就會露出來。當然,如果想要肌肉線條更加明顯,除了要把肚子的脂肪消除外,同時要鍛煉腹直肌、側腹肌等才能讓腹肌線條變得更好看。

    想要讓腹肌變得明顯,最好的辦法就是把體脂率降低,但這并不是一個簡單的過程,需要長時間的堅持。相對于新手來說,要降低體脂率是比增肌還難的。并且,大部分人的體脂率降低到15%左右,就很難再瘦下去了。如果還想讓腹肌變得明顯,那么我們就要把側腹肌、腹外斜肌、腹直肌等部位鍛煉厚實,才能讓我們的脂肪分布均勻,腹直肌部位的脂肪就會變得更少,厚度也越來越高,腹肌線條會變得明顯。

    那么腹外斜肌要怎么鍛煉呢?在練腹動作中,有許多動作是針對某塊肌肉進行鍛煉的。下面就介紹這4個動作,能更好的鍛煉我們的腹外斜肌,是打造腹肌線條必備動作!


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