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    【健康】長時間補覺比熬夜更傷身!改善睡眠,試試這幾招

    PtxhJdFpM

    熬夜傷身我們都知道,可是能做到23點前睡覺的寥寥無幾,早睡早起也只是說說而已,特別是年輕人。打游戲的隊友需要我,電視劇的彈幕需要我……怎么舍得放棄如此豐富多彩的夜生活呢!

    據2017年亞馬遜中國的調查數據顯示,近60%的中國人通常在深夜11點至凌晨1點入睡,而近46%的人群早上七點就已起床!

    很多人都處于周一周五全熬夜,周末兩天不離床的狀態,覺得這樣能減少熬夜傷害,很完美!但補覺真的能把睡眠補回來嗎?

    周末補覺易傷身

    近日,美國科羅拉多大學博爾德分校進行了一項睡眠實驗:將36名18-39歲的健康志愿者分為三組:

    第一組:連續9晚保證9小時充足睡眠;

    第二組:連續9晚每晚睡眠5小時;

    第三組:前5天每晚睡眠5小時,中間兩天不限時睡眠,最后兩天恢復每晚睡眠5小時。

    研究結果顯示:

    第二組和第三組均出現了夜間進食增多、體重增加、胰島素敏感性降低的情況;

    而第三組雖在不限時睡眠的兩天中,相關指標稍有改善,但一旦恢復睡眠不足的作息方式,那些改善就立即消失,而且這組的健康檢測結果比第二組更差,其中肌肉和肝臟的胰島素敏感性比其他兩組更低!

    由此可見,生物鐘經常來回改變對身體更不利,也就是說,想通過補覺的方式來減少熬夜的傷害,并不是一種有效的健康策略。


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