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    水煮白菜,三天清腸道防三高,有這么多好處

    PtxhJdFpM

    二月不減肥,三月徒傷悲

    四月路人雷,五月男友沒

    甩掉三斤肉關鍵要看怎么吃?

    水煮白菜,三天清腸道!

    做法:大白菜,以葉為主(大批菜幫)加水煮,不加油鹽,可過量放少許辣椒、花椒或是去皮生姜(生姜皮性寒,姜肉性熱)。

    天天肚子餓了就吃,連吃三天,不吃其余食物,第三天除了吃白菜葉外可再喝些白菜湯。白菜要煮得爛一點。

    成效:三天除了喝水你只吃水煮白菜,這種排便清腸的方法,對便秘和腸胃功能不好的人是一次大清除。

    接下來了解大白菜,白菜的好處多到你想不到!

    白菜的營養成分很豐富,富含胡蘿卜素、維生素B1、維生素B2、維生素C、粗纖維以及蛋白質、脂肪、鈣、磷、鐵等。祖國醫學認為,白菜性味甘平,有清熱除煩、解渴利尿、通利腸胃的功效,經常吃白菜可防止維生素C缺乏癥、即壞血病。

    1.防治“三高”

    作為十字花科類蔬菜,大白菜含有一些異硫氰酸酯等保健元素,對高血壓、高血脂、高血糖和便秘都有很好的食療保健功效。

    2.增進腸道蠕動,協助消化排毒

    白菜中含有豐富的纖維素,可增強腸胃的蠕動,減少糞便在體內的存留時間,幫助消化和排泄,從而減輕肝、腎的負擔,防止多種胃病的發生。

    3.補鈣堪比牛奶

    一杯熟的大白菜汁能提供幾乎與一杯牛奶一樣多的鈣。所以很少使用乳制品的人可以通過食用足量的大白菜來獲得更多的鈣。特別是小孩、孕婦,有些覺得牛奶殺菌不徹底的,特別適合用這種無公害的食物來補鈣,但是必須經常吃才有用,別忘了吃完后曬太陽哦~

    4.防治膽結石和動脈硬化

    白菜中含有的植物纖維、果膠和維生素等,有阻止腸道吸收膽固醇和膽酸汁的作用。對膽結石和動脈硬化患者有很好的防治作用。

    5.抗潰瘍

    白菜中含有豐富的維生素U,維生素U又稱氯化甲硫氨基酸,是一種抗潰瘍劑,主要用于治療胃潰瘍和十二指腸潰瘍,它不是人體必需的營養素,但對胃腸道黏膜有保護作用,對十二指腸潰瘍及腎虛引起的腰酸腿痛患者有食療作用。因此,胃潰瘍和十二指腸潰瘍的患者可以多吃白菜。口腔潰瘍也可通過進食白菜緩解。


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